I’m starting to eat 2 boils eggs a day in Sept 2018. I like the egg very much. Any method of cooking of egg I also like. Fried, boil and half boil. Since I try to eat 2 boils egg only, I realized that I lose weight fast and it can last for me until lunch.
My colleagues, my friend will tell me the same things, it is no good to eat an egg every day. you will get high cholesterol easily. I told them “Yes’, I will get ” High cholesterol” but…. this is good cholesterol, High-density lipoprotein ( HDL). People who have higher HDL level have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increase HDL level by 10%.
However, some friends and colleagues still doubts of these.. I just told them, if you believe, you go ahead with 2 eggs per day, however, if you still can’t believe please don’t try.. Things will come true because of our self-confidence.
Top 10 Health Benefits of Eating Eggs:
- Incredibly Nutritious
- High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol
- Raise HDL (The “Good”) Cholesterol
- Contain Choline — an Important Nutrient That Most People Don’t Get Enough Of
- Are Linked to a Reduced Risk of Heart Disease
- Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health
- Omega-3 or Pastured Eggs Lower Triglycerides
- High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
- Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke
- Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Healthy&Beauty 